Today’s WOD Review: Front-squat 5×3 – work up to heavy weight and then complete the sets Front-squat test – no racking, squat once every 15 seconds, I forget how many minutes it was… Tabata Burpees Results: The coach, Carl, gave me some instruction on form and suggested that for the next 8 weeks I focus [...]
I joined San Francisco Crossfit a few weeks ago and am working through serious beginner stage. The coaches and other crossfitters kick ass, provide great instruction, and are so friendly. This place rocks. Today’s WOD Review: 21, 18, 15, 12, 9 Thrusters and Toes2Bar (I subbed Knees2Elbows) Results: Reached time cap at 20min on the [...]
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